A Simple Yet Powerful Way to Handle a Stress Episode From Harvard Business Review

20 09 2015

This article gives some strategies for keeping stress under control. 

Maths anxiety is stress with another name in an examination or when asked a question in front of the class. I try to teach my students to smile, as that releases the negative effect of the cortisol released under the circumstances. I even give them examination pens with a smiley bead on top, to remind them of what is needed when they experience blank brain during an examination. 

I blogged about this on 14.1.2014





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